Individual Therapy

Therapy is a collaborative and personalized process focused on your unique needs and goals. My sessions are designed to help you understand your thoughts and emotions, develop practical tools for coping, and explore new ways of approaching life’s challenges.

Whether you are looking for short-term support to manage a specific challenge or want ongoing space to explore deeper patterns and make lasting changes, I offer a supportive, one-on-one space.

We'll talk through challenges such as anxiety, depression, trauma, life transitions, relationship concerns, or work-related stress. Together, we’ll focus on what matters most to you and take steps toward meaningful, sustainable change. Over time, therapy can help you build clarity and resilience, along with a stronger sense of balance, connection, and well-being in your life.