Group Therapy
Want to connect with others who truly understand what you’re going through? Group therapy offers this chance. In a supportive, guided setting, you can share experiences, learn new skills, and explore challenges alongside people facing similar things.
Each of my groups provides space for honest conversation, reflection, and growth, all while helping you feel less alone. Together, we work toward greater insight, resilience, and a sense of community that continues outside the room.
Groups
New Moms Group
New motherhood is a wild and transformative time. Suddenly, your entire identity has shifted, and you’re responsible for a tiny human. At the same time, you are still trying to manage the other parts of yourself that once felt so central, like your relationships, career, health, and sense of self. We understand that while becoming a new mom can be joyful, it’s not always easy.
You're invited to join our in-person, 6-week New Moms Group, a dedicated hour each week to focus on your mental health and well-being. This group offers a safe, non-judgmental space to share your experiences, explore challenges, and develop strategies for navigating the ups and downs of new motherhood.
Beyond support, the group is an opportunity to connect with other new mothers who are navigating similar experiences. Together, we’ll build a sense of community, share insights, and create a space where you can feel heard, understood, and supported on this journey.
This is an in-person, closed group that runs for six weeks with a maximum of six members each. Each one hour session is $60. Groups will be created based around your child's birthday so that all participants' children are similarly aged and will run on Wednesdays and Thursdays at 10:00am and 11:30am.
If you're interested in joining, please complete this short form and I'll be in touch with you soon!
Middle School Girls Group
(6th–7th Grade)
Middle school is a time of huge growth—socially, emotionally, and academically—and it can feel like a lot for girls navigating friendships, family expectations, school pressures, and steady change. This closed group offers a safe, welcoming, and judgment-free space where girls can talk openly about what’s on their minds each week, gain support, and realize they’re not alone in what they’re experiencing.
Through conversation, gentle guidance, and interactive activities, group members build emotional awareness, communication skills, and confidence. The goal is to help each girl feel heard and understood while developing healthier ways to cope, connect, and make sense of this transition-filled stage of life, all within a supportive community of peers who truly get it.
This is an in-person, closed group that runs for eight weeks with a maximum of six members. Each one hour session is $80, inclusive of all materials. Groups run Wednesdays at 3:30pm and Thursdays at 4:30pm beginning January 7th.
If you're interested in joining, please complete this short form and I'll be in touch soon!