Group Therapy
Want to connect with others who truly understand what you’re going through? Group therapy offers this chance. In a supportive, guided setting, you can share experiences, learn new skills, and explore challenges alongside people facing similar things.
Each of my groups provides space for honest conversation, reflection, and growth, all while helping you feel less alone. Together, we work toward greater insight, resilience, and a sense of community that continues outside the room.
Brooklyn New Parents Groups
New Moms Group
New motherhood is a wild and transformative time. Suddenly, your entire identity has shifted, and you’re responsible for a tiny human. At the same time, you are still trying to manage the other parts of yourself that once felt so central, like your relationships, career, health, and sense of self. While becoming a new mom can be joyful, it’s not always easy.
Join our in-person, 6-week New Moms Group, a dedicated hour each week to focus on you, with baby by your side. This group offers a safe, non-judgmental space to build community, share your experiences, explore challenges, and develop strategies for navigating the ups and downs of new motherhood.
This is an in-person, closed group that runs for six weeks with a maximum of six members each.
If you're interested in joining, please complete this short form and I'll be in touch with you soon!
No one really prepares you for becoming a dad. Your life changes, your priorities shift, and suddenly there’s a lot more to juggle. All while still trying to navigate your relationships, career, friendships, interests, and everything else that makes up your life. Becoming a dad can be exciting and meaningful, but it can also be a lot to figure out.
Join our in-person, 6-week New Dads Group, a dedicated hour each week to step away from the daily demands of life and focus on you. This group offers a welcoming, non-judgmental space to have honest conversations with other new dads, share your experiences, and explore the realities of new fatherhood.
This is an in-person, closed group that runs for six weeks with a maximum of six members.
If you're interested in joining, please complete this short form and I'll be in touch soon!